Swimming is considered to be healthy forms of exercise, a great way to get fit, and can be enjoyed by all the family. It is an ideal activity for anyone of any age, from young babies to older adults – a lifetime, and you can start at any age.Because it is a low impact exercise, the strain on joints, muscles and your back are very much reduced, and it is also good for your circulation, blood pressure and cholesterol levels. Swimming tones the body, strengthens the muscles, improves stamina and balance, relieves stress and tension, and is also a great way to burn the fat! It is recommended for people recovering from certain surgical procedures as it helps to build the muscles (always consult your physician prior to starting an exercise programme). Research has shown that pregnant women particularly benefit from swimming, strengthening the abdominal and back muscles.The styles of swimming are easy to master and, if you don’t have your own pool or a neighbour’s to use, there are many local public swimming pools that also run classes so that you can learn to swim, from beginners to more advanced, competitive swimming, diving, synchronised swimming, and many other swimming-related activities.